Life Change Index Scale (The Stress Test) Event Impact Score My Score Death of spouse 100 Divorce 73 Marital Separation 65 Jail Term 63 Death of close family member 63 Personal injury or illness 53 Marriage 50 Fired at work 47 Marital reconciliation 45 Retirement 45 Change in health of family member 44 Pregnancy 40 Sex difficulties 39 Gain of a new family member 39 Business readjustment 39 Change in financial state 38 Death of a close friend 37 Change to a different line of work 36 Change in number of arguments with spouse 35 Mortgage over $20,000 31 Foreclosure of mortgage or loan 30 Change in responsibilities at work 29 Son or daughter leaving home 29 Trouble with in laws 29 Outstanding personal achievement 28 Spouse begins or stop work 26 Begin or end school 26 Change in living conditions 25 Revisions of personal habits 24 Trouble with boss 23 Change in work hours or conditions 20 Change in residence 20 Change in schools 20 Change in recreations 19 Change in church activities 19 Change in social activities 19 Mortgage or loan less than $20,000 17 Change in sleeping habits 16 Change in number of family get-togethers 15 Change in eating habits 15 Vacation 13 Christmas approaching 12 Minor violation of the law 11 Total Directions If an event mentioned above has occurred in the past year, or is expected in the near future, copy the number in the score column. If the event has occurred or is expected to occur more than once, multiply this number by the frequency of the event. Scoring The Life Change Index The body is a finely timed instrument that does not like surprises. Any sudden change stimuli which affects the body, or the reordering of important routines that the body become used to, can cause needless stress, throwing your whole physical being into turmoil. The following chart will give you some idea of how to informally score yourself on Social Readjustment Scale. Since being healthy is the optimum state you want to achieve, being sick is the state of being you most want to avoid. Life Change Units Likelihood Of Illness In Near Future 300+ about 80 percent 150-299 about 50 percent less than 150 about 30 percent The higher your life change score, the harder you have to work to get yourself back into a state of good health. and Rahe. "The Social Readjustment Rating Scale," Journal of Psychosomatic Research. 11:213, 1967.
Life Change Index Scale - dartmouth.edu
Life Change Index Scale (The Stress Test) Event Impact Score My Score Death of spouse 100 Divorce 73 Marital Separation 65 Jail Term 63
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